Running Away Blue Mountains - Intro to UTA

This one-of-a-kind 12-week package is the sofa-to-start-line program you’ve been waiting for. Line up at Australia’s most iconic trail running event knowing you’re completely prepared for the challenge ahead.

This fully comprehensive offering can be done from anywhere as long as you line up at the UTA11 start on race day. It includes everything you need to know about navigating the trails including basic trail techniques, strength and conditioning, pacing and navigation. You’ll get a 12-week program delivered to your inbox, with an expert coach guiding you through the training and a supportive tribe encouraging you as you go. Weekly group coaching calls, access to expert information and encouragement and an exclusive race day shirt.

A comprehensive training package on TrainingPeaks delivered to your inbox

A weekly group check in call to see how things are progressing, and to answer questions as they arise

Nutrition and hydration guidelines for UTA and trail running

A detailed pre-race briefing to understand the course, race day logistics, mandatory kit and strategies to help you perform at your best.

Q&A sessions with experienced UTAers to put your mind at ease A supported race day experience: You’ll have the choice to be accompanied on race day as you tackle the UTA 11 course.

Andrea will be there to support you every step of the way, offering pacing advice, encouragement, on-course support, and post-race recovery tips. (Those who want to run solo are encouraged to do so as well)

A supportive community of like-minded trail runners who share your passion for adventure and fitness. Share your progress, celebrate milestones, and enjoy group activities and social events.

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Aspiring Trail Runners: Individuals who are new to trail running or have limited experience and want to build their skills and confidence in a supportive environment.
Challenge Seekers: Those who are looking to challenge themselves with a new and exciting form of exercise, combining endurance, strength, and adventure.
Goal-Oriented Runners: People with a specific goal of participating in the UTA 11 race and who want a structured training program to help them achieve it and a guide to keep them company at any pace
Community Seekers: Runners who thrive in a supportive group setting and are motivated by connecting with others who share their passion for trail running and adventure.
Middle and Back of the Packers: We will be bringing up the rear of the pack on race day, with emphasis on creating memories, completing the course safely, and enjoying the spectacular scenery.

"Andrea is a fantastic coach, she's encouraging and knowledgeable and incredibly supportive... focuses on helping runners to increase strength and endurance rather than speed so is a great coach for beginner runners or those not focused on times.

I started training with Andrea to increase my fitness and am now addicted to her incredible mix of warmth, encouragement and individual goal-setting. The Slow Coach community helps me set and achieve my running goals with a mix of fun and good humour." GILLIAN

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